What is Whey Protein?
Whey protein is simply an extremely high-quality protein that is derived
from milk. Ion-exchange protein describes the manner in which the
protein was created. The Ion-exchange process involves using an
elecrostatic separation process which yields the purest whey protein
formulation available today.
Why should I use Whey Protein?
As is the goal of many of today's top supplements, including Creatine
Monohydrate and L-Glutamine, Whey Protein is used in an attempt to
boost strength levels, enhance gains in muscle size, and prevent muscle
tissue breakdown that can occur subsequent to strenuous exercise.
Numerous studies suggest that weight training athletes have a much higher
need for protein than the average sedentary individual. When we
exercise, we increase out protein turnover rate, thus we increase our need
for protein and amino acids needed for tissue repair and muscle growth.
A lack of dietary protein can lead to excessive protein catabolism, or
breakdown, and can hinder our efforts to make gains in muscle size and
strength. Getting adequate amounts of protein is crucial to maintaining
muscle mass and keeping the body in a positive nitrogen balance
necessary for new growth and repair.
What research has been done on Whey Protein?
As with many of today's top supplements like Creatine Monohydrate,
L-Glutamine and HMB, studies concerning Whey Protein are numerous.
Many studies have shown what athletes who have been training for years
already know: weight training individuals need more protein than the
average person. In addition to these studies, research has also shown that
Whey Protein supports proper immune function because of its superior
amino acid profile and high concentration of branched-chain amino acids,
which are mostly responsible for tissue repair. Whey protein is
unquestionably the best overall protein supplement available and should
be taken by all serious athletes looking to get the most out of their
What doses of Whey Protein should be taken?
An individual who trains intensely with weights should be consuming 1gm
of protein per pound of body weight. Supplementing the diet with Whey
Protein is an excellent time and cost effective manner in which to maintain
adequate protein levels throughout the day.
What side effects are caused by Whey Protein?
As of yet, no known side effects have been reported or documented from
the use of Whey Protein. As with drinking milk, Whey Protein is a natural
"food" substance that can be consumed at any time with no undue side
Should I cycle Whey Protein?
As is the case with the food we eat on a daily basis, Whey Protein should
not be "cycled." In order to achieve optimal levels of protein in our
bodies, consuming Whey Protein 2-3 times per day is a safe and time
effective manner in which to achieve daily protein goals.